Stay with me.
One moment at a time.
If you're here, you don't have to explain anything first. You're not alone. Not in this moment. Stay here.
There is something here that knows how to meet you, exactly where you are, without asking you to figure it out first.
You don't need the right words. You don't need a plan. You only need this moment, and the next one will come.
Take one breath with me
You are here. You are safe. You are not alone.
Right now
If you need support immediately
These steps don't require you to be ready or certain. One small thing at a time.
Talk to NOYO now
A NOYO companion is available right now. No waiting. No explaining from scratch. Just open the conversation and say you need support.
Call a crisis line
A trained human voice, available 24 hours. The numbers below connect you to someone who is ready to listen, wherever you are in the world.
Go somewhere safe
If you are in immediate physical danger, move to a safe place first. If you are unable to, call your local emergency services now.
Emergency and crisis lines
If you need to speak with someone now
All lines below are free, confidential, and available 24 hours. Numbers are being verified and updated for every country NOYO serves.
Africa
North America
Europe
Asia Pacific
Middle East and North Africa
Latin America and the Caribbean
Find a crisis line anywhere in the world
findahelpline.comThe most comprehensive global directory of verified crisis lines, updated regularly.
NOYO is here for what comes after
Crisis lines are for the acute moment. NOYO is for everything that follows. When you are ready to begin the longer work of healing, the door is open. There is no timeline. There is no pressure. There is only whenever you are ready.
NOYO is not a crisis service and does not replace emergency care. If your life is in immediate danger, please call your local emergency services now.